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  • Writer's pictureWesley Prent

Safeguard Your Skin This Summer: Understanding Skin Cancer Risks and Sun Safety Tips

Updated: May 9

As the summer sun begins to beckon, the allure of basking in its warmth and achieving that coveted golden tan becomes irresistible for many. However, amidst the excitement of beach days and outdoor adventures, it's crucial to prioritize your skin's health. Skin cancer is a prevalent concern, with overexposure to the sun's harmful UV rays being a significant risk factor. In this blog, we'll delve into the do's and don'ts of sun exposure, how to ensure your sunscreen offers adequate protection, and explore the viability of sunless tanning options.

Understanding Skin Cancer

Skin cancer is the abnormal growth of skin cells, typically caused by prolonged exposure to ultraviolet (UV) radiation from the sun or tanning beds. The three main types of skin cancer are basal cell carcinoma, squamous cell carcinoma, and melanoma. Melanoma, while less common, is the most dangerous form and can spread rapidly if not detected and treated early.

Sun Safety Do's and Don'ts


1. Apply Sunscreen: Use a broad-spectrum sunscreen with an SPF of 30 or higher. Apply it generously to all exposed skin areas, including ears, neck, hands, and feet, at least 15 minutes before heading outdoors.

2. Seek Shade: Limit your time in direct sunlight, especially between 10 a.m. and 4 p.m. when the sun's rays are strongest.

3. Cover Up: Wear protective clothing, such as wide-brimmed hats, sunglasses, and lightweight, long-sleeved shirts and pants.

4. Stay Hydrated: Drink plenty of water to keep your skin hydrated and help regulate your body temperature.

5. Check Your Skin: Perform regular self-examinations of your skin to detect any changes or abnormalities early on.


1. Forget to Reapply: Reapply sunscreen every two hours, or more frequently if swimming or sweating profusely.

2. Rely Solely on Sunscreen: Sunscreen is just one component of sun protection. Combine it with seeking shade and wearing protective clothing for optimal safety.

3. Use Tanning Beds: Avoid artificial UV radiation sources like tanning beds, as they significantly increase the risk of skin cancer.

Sunscreen: Spray vs. Lotion

When it comes to sunscreen, both sprays and lotions have their pros and cons.

Beach vollyball

Spray Sunscreen:

- Pros: Convenient for reapplication, especially on hard-to-reach areas. Quick-drying.

- Cons: Can be challenging to ensure even coverage, leading to inadequate protection. Inhalation of spray can be harmful.

Lotion Sunscreen:

- Pros: Easier to control application for thorough coverage. Typically, provide better protection.

- Cons: May feel greasy or heavy on the skin. Requires more time for application.

Ultimately, the choice between spray and lotion sunscreen boils down to personal preference, but ensure whichever you choose, you apply it generously and evenly.

Sunless Tanning: A Safe Alternative

Sunless tanning products, such as lotions, mousses, and sprays, offer a safer alternative to achieving a golden glow without UV exposure. These products contain dihydroxyacetone (DHA), a colorless sugar that interacts with the outer layer of the skin to produce a temporary tan.

Benefits of Sunless Tanning:

- Safe: No risk of UV damage or skin cancer.

- Convenient: Can be applied at home and provide instant results.

- Customizable: Choose the depth of color you desire, and avoid streaks with proper application techniques.

Tips for Sunless Tanning:

- Exfoliate: Prep your skin by exfoliating to ensure an even application.

- Moisturize: Hydrated skin ensures a more even and longer-lasting tan.

- Apply Evenly: Take your time to apply the product evenly, paying attention to elbows, knees, and ankles.


As you gear up for summer fun, remember that responsible sun exposure is key to protecting your skin from the harmful effects of UV radiation. By following sun safety guidelines, choosing the right sunscreen, and considering sunless tanning alternatives, you can enjoy the season while safeguarding your skin's health for years to come. So, slather on that SPF, seek shade when needed, and embrace a sun-safe summer!

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